Healing Rhythms From The Wild Divine Project

 Healing Rhythms from the Wild Divine ProjectBiofeedback Training for a Happy Mind & Healthy BodyAn interactive program to restore your body's natural rhythms- Learn proven techniques to relieve stress- Experience deep states of relaxation- Enjoy a renewed sense of well-beingfeaturingDeepak Chopra, M.D.Dean Ornish, M.D.Andrew Weil, M.D.& other leading wellness expertsHealing Rhythms is an entirely unique whole-body wellness program designed to help you uncover your body's own natural ability to counter the wear and tear that everyday stress has on your health.Combing biofeedback technology with guidance from world renowned leaders in wellness, Healing Rhythms teaches you practical meditation and breathing exercises designed to relax, relieve and restore your life's balance.With just a few minutes of practice each day, you'll improve your energy level and your ability to connect with the world around you.Did you know that the simple act of monitoring your mind and body can have a profound effect on your overall wellbeing, making you less susceptible to stress, fatigue and illness. Using biofeedback along with conscious, meditative relaxation and breathing exercises can help you undo and even prevent the negative effects that stress has on your physical and mental health.Biofeedback monitors your physical and emotional responses to stress and provides feedback that helps you learn how to activate, balance, release and recover from them for optimal health. Healing Rhythms artfully combines beautiful biofeedback activities with effective meditation and breathing techniques, allowing you to both witness and transform the rhythms of your mind and body as they play together on-screen.At each level, you'll develop skills that will help you become more present and more mindful, two essential elements to your overall health. Once you've mastered an activity you'll find yourself returning to it again and again, not only to refine your skill, but to experience the pure relaxation and joy it creates.Practice these mind-body techniques along with your mentors as you listen to transformative music and watch soothing visuals rippling by on your screen. Or switch to the IOM Grapher Mode and track your body’s signals as they rise and fall in synch with your state of mind.Finally, watch your mind & body at play on-screen during the breathtaking biofeedback events as you learn to juggle balls with your laughter, build a stairway with your breath, and meditate to open doors! Increase the difficulty level of each challenge as you begin to master your new skills and are comfortable practicing them in your everyday life. Healing Rhythms Reviewed in Daily TelegraphBy Alice Hart-Davis - November, 2007"I'm hooked up to my computer via three "bio-feedback monitors" clipped to the middle fingers of my left hand. These are reading my heart rate, brainwave pattern and "skin response" with alarming accuracy and the results are unfurling as graphs in front of my eyes.The more calmly I breathe, the smoother the undulations of the heart chart become, and the skin-response line slopes gratifyingly downwards towards nirvana. But then I turn away to make a quick note about what I can see and both graphs shoot skywards. Damn.I move on to a "bio-feedback event" where, if I can keep my mind in neutral, a balloon will float serenely across the screen. Any exciting thoughts and the balloon gains height and bursts."Cool," says my eldest daughter, pushing me aside and clipping her fingers into the monitors. "Let me try.""Zac Efron!" I shout and her balloon bursts, too.How can the machine detect all this? I know that mind and body are intimately connected, but this demonstrates the principle in a terrifyingly graphic way.I've tried many relaxation CDs, but this kind of bio-feedback programme moves the genre into a whole new dimension. Healing Rhythms, as it is called, is a very serious piece of kit and comes with endorsements from American "wellness gurus".The idea behind the programme is to help busy people build relaxation into their working day. It is, if you like, an "active" way to relax, designed to suit people whose minds and lives race along so fast that they find it almost impossible to suddenly stop and switch off.I have to admit that I'm now completely hooked."What’s Included:- IOM Biofeedback Hardware and Sensors- Over 40 guided meditation and breathing practices- Full colour, 90-page Training Guide and User's Manual- Installation disks for PC and MacSystem Requirements:800MB of disk space, 256MB of available RAM, CD-ROM or DVD drive800 x 600 24-bit colour display, available USB portPCIntel Pentium III or higher800MHz processor (minimum)1.25GHz processor (recommended)Windows 2000/XP/VistaMACG4 or higher800MHz processor (minimum)1.25GHz processor (recommended)Mac OSX v10.2.8 or higherHas been used but condition as new, including the boxPost & packaging: £3.95 using Royal Mail First Class Recorded DeliveryPayment by PayPalReturns accepted in original condition within 14 days of receipt - for a full refund of what was paid for the item

Healing Rhythms From The Wild Divine Project